Copper is a mineral that is essential to human health. It has many health, wellness and beauty benefits. The human body doesn't create copper on its own, so we must get it from other sources in order to receive its value. This can be done by eating foods rich in copper or using textiles and other products infused with copper.
Because of its amazing benefits, copper has been used in making all kinds of objects from pipes, mugs and bracelets to textiles bonded with copper for clothing, to infusing it in to latex, to using it in hospitals for its sterile properties. This element is a powerhouse all on its own. Here are some of the overall benefits of copper:
Antibacterial and Antimicrobial
One of copper's best properties is that it inhibits the growth of bacteria, harmful fungi and microbes. In fact, copper is used as an algicide in the purification of water and, according to the Copper Development Association, "Science suggests that Antimicrobial Copper kills bacteria with a multifaceted attack."
Keeps You Cooler
Copper has unique heat dispersion properties. According to the Copper Alliance, it's an excellent thermal conductor. "Copper heats up and cools down quickly and provides the ideal thermal management solution." Just one sip of a Moscow Mule in its necessary copper mug and you'll quickly notice how the mug cools down and keeps its contents perfectly chilled.
It Can Act as an Anti-Inflammatory
For thousands of years, copper has been used to aid in reducing inflammation and arthritis. Because copper is essential in the formation of connective tissue in your body, it is often used to alleviate aching joints.
May Help You Look Younger
The dermis, an inner layer of our skin, has a large amount of collagen, which is responsible for the skin's characteristics including strength, texture and resilience. As we get older, our collagen levels break down, causing our skin to age and wrinkle. Certain minerals like copper are essential for the production of collagen and can help boost its production - keeping our skin looking young.
May Slow Down Osteoporosis
Copper has been shown to slow down bone loss and osteoporosis in older women. Copper has bone-strengthening properties and its collagen-forming qualities encourage strong bones and connective tissue.
Can Improve Your Blood Circulation
Copper helps your body absorb iron from the food that you eat and releases iron when it is needed in your essential organs. Copper also helps to improve circulation by maintaining the iron levels in your blood.